Are we addicted to food?
A couple of nights ago we were at a friend’s house for dinner. And what a feast it was: succulent roasted chicken, rice pilaf with roasted veggies, crisp market greens, all followed by a selection of...
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Strawberry jam
We cannot resist local strawberries when they are in season. In fact, we buy so much of them that we do not have time to finish the old batch before the new one arrives from the farmers’ market, fresh...
View ArticleYour food parenting style matters
We all try to be the most caring, supportive and invested parents we can. We all wish our kids only the best. It comes naturally to us because we are all evolutionary wired to make sure our offspring...
View ArticleMeal planning made easy!
Do you feel sometimes that you are stuck in a cooking rut and just keep cooking the same few dishes over and over again? Are you overwhelmed by zillions of recipes in online databases but do not want...
View ArticleBirthday party – the new way!
I was born outside the US and before I moved here a few years ago with my husband and daughter, I was not very familiar with the birthday party traditions. Like a typical 3 year old, my daughter...
View ArticleMiso Soup
If you are looking for a comfort food recipe which happens to be good for you, look no further. This miso soup is packed with good nutrition from mushrooms, miso, seaweeds and tofu. It is extremely...
View Article6 ways to increase variety in your child’s diet
This post was originally published on New York Kids Club blog. Many parents are struggling to get their little ones to try a new food. Their concern over children’s limited food choices is...
View ArticleRules of healthy eating for busy moms
I am fascinated by the mindless eating research by a Cornell University by professor Brian Wansink. Mindless eating philosophy is about creating an environment that makes healthy eating a default...
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Fun taste-tests that turn picky eaters into gourmets
If you are stressed about your child not eating certain foods, like vegetables, or by an overall monotonous diet, it is time to turn to taste-tests for help. If your child is picky, meaning her food...
View ArticleGut health and immunity: Help kids fight colds
This post is one of my contributions to The Good Calorie website. Here is the link to the original source: http://thegoodcalorie.com/gut-health-immunity-help-kids-fight-colds/. As days become shorter...
View Article5 ways to talk with your kids about food like the French
The post 5 ways to talk with your kids about food like the French by Natalia Stasenko appeared first on TribecaNutrition.I just finished reading the book by Karen le Billon “French Kids eat Everything”...
View ArticleMeal planning made easy!
The post Meal planning made easy! by Natalia Stasenko appeared first on Feeding Bytes. Do you feel sometimes that you are stuck in a cooking rut and just keep cooking the same few dishes over and over...
View ArticleBirthday party – the new way!
The post Birthday party – the new way! by Natalia Stasenko appeared first on Feeding Bytes. I was born outside the US and before I moved here a few years ago with my husband and daughter, I was not...
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